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IN this article the health benefits of the Spinach vegetable are described. This vegetable contains low fat and it has a low level of cholesterol.

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I came to Dar and stayed at a top notch hotel. When taking a hot shower, I burnt myself very badly as the shower water was very hot. I talked to the ho-tel boss that as part of compensation he allows me to stay free for one week but he is refusing. I have reported him to the Tanzania Tourist Board but they have not taken any action. What should I do?PL, Dar

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THERE are plenty things that women hate when men do it and the men can admit to that. But today I want to put women on the line of fire for things that bother us.

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TANZANIAN currency notes annoy me immensely. They behave as though my pockets are as hot as furnaces from which they flee fast, lest they are converted into ashes.

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WAS indulging my habit of listening to different lecturers the other day. I enjoy any lectures from all over the world, particularly those on psychology and more so human behaviour but I’ll generally listen to anything that is available on the internets [read: free].

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WINNIE had left me dramatically with the words “Kwanza we nawe mwanamme? Hela huna!” Her parting statement could only mean one thing; she had met someone who was way better than me.

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WAS recently impressed when Nigerian business leader Aliko Dangote dominated the world on Wednesday, after various media outlets quoted him after he had addressed a meeting in New York.

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CONSUMERS in Tanzania are always in the losing end. They spend colossal sums on substandard or low quality products and services.

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ON Tuesday night, this week, I happened to be viewing one of Kenya’s television channels, the KTN News, and happened to bump into an anchor woman interviewing former Germany international, Lothar Matthaeus.

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NEXT week, October 1st, the Peoples Republic of China will celebrate its 68th year of its founding with Socialism as its foundation stone under the leadership of the Communist Party of China.

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ON SEPTEMBER 20, 1979 – 38 years today – a coup d’état in what’s today known as the Central African Republic (C.A.R.) ousted self-styled ‘Emperor Jean-Bedel Bokassa-the-First’out of power!

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I AM on an excursion trip to Bujora Sukuma Museum. This is after a very successful 3rd Eastern Africa Research and Innovation Management Association (EARIMA) conference held at Malaika Beach Resort in Mwanza from 28th – 30th August 2017.

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WITH less than four matches in the new season of the Vodacom Premier League played, there are already ‘noises’ over the ability or otherwise of coaches.

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IT is that Sunday again when we read in the holy book the most important action for building healthy relationships in modern times.

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FRIDAY presented a new development in the war Tanzanians have declared on unknown assailants who have been terrorising the country of late.

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I SERIOUSLY doubt whether my friend Mlokole Feki will go to heaven when the dreaded day dawns, due to his throat being the transmission route, so far, of beer that could fill Mtera Dam and give water a temporary break from being part of the electricity-generation process.

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MOST soccer fans can recall how our U-17 national soccer team, Serengeti Boys, performed a few months ago during the African Youth Championship (AYC) hosted by Gabon.

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THE hot news in the last fortnight has been dominated by a series of armed attacks, which have certainly disturbed the consciences of many a Tanzanians as utterly “un-Tanzanian” - given our peaceful culture as a people.

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YOU know how families become successful everybody’s happy, maybe the children have finished school and the family is making good income.

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HON. Tundu Lissu (MP) was shot on September 7th, 2017 in the nation’s capital, Dodoma, outside his home while returning from work that is, Parliament.

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BEING poor at keeping records, and my memory being scandalously poor, I recall very few things that I have done since I officially became a human being on a date in August 1953, which my memory has boycotted to remember.

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THE Tanzania Peoples Defence Forces (TPDF) last week finished second in the regional defence forces games held in Bujumbura, Burundi.

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TODAY I look at the injuries and fatalities that await young and older children in rural Tanzania. Most children in rural Tanzania are born to poor peasants who eke out a living tilling the land.

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THEY say, old is gold and indeed this is what happened last week when President John Magufuli played host to the former retired security chiefs who had served this country diligently.

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NEIGHBOURING Kenya is set for another presidential vote next month billed for October 17 after its disputed vote last month was invalidated by the country’s Supreme Court.

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Flying to international space centreI

have a new cheaper way to fly to the international space centre and want to know whether I can be stopped by any-one. From my reading this is an object in no man’s land and every human has the right to go out into space and to the space centre. When I pass immigration in Dar what should I tell them?EL, Dar

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UHURU Kenyatta has, with a single statement, revolutionised African politics and we the youth of the continent commend him for it. His Excellency Muheshimiwa Sir Kenyatta displayed his bravado in a public address shortly after Kenyan Chief Justice David Maraga, delivered his verdict.

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FOR your info to use the circumcised, digital era version of information the older some individuals become, the crazier the ideas that compete to enter their brains, and push out sane ones. In some cases – I strongly suspect mine being amongst them – the crazy ideas outnumber the normal ones.

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IS it fair to evaluate progress for a period of only eight months? Well, life is not fair. And I write for a column called Firing Line, so it is my duty and salvation to fire away and make fun of what we have not accomplished.

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A DECORATED monkey is a monkey still, I like to tell you this always and mostly when I refer to Africans, ‘wachukiao watajiju!’ My teacher used to tell me that for a monkey, it doesn’t matter what you do to it, it will remain a monkey, no matter what.

You can clean it up, apply lipstick to its lips, spray it with expensive perfume and dress it in trendy outfits, but once it gets the slightest opportunity, it will hop on the nearest tree, ‘ndio ukweli wa mambo.’

Okay, usually when I use this example, I normally get very funny calls, most of them filled with foul language, while others are characterised by threats and as you guessed right, from Africans, ‘hao hao!’ But as I always say, ‘msema kweli ni mpenzi wa Mungu,’ so I will continue telling the truth, the whole truth and nothing but the truth, so help me God! When I say that most Africans are a confused lot, people tend to misunderstand me, simply because they choose to misunderstand me and not that they really don’t understand me, they will eventually understand me, ‘habari ndio hiyo!’

This time round, I want to touch on the subject of responsibility and try to see whether every person, male or female, takes responsibility where necessary, ‘kutimiza wajibu wetu.’ In life, every person has his or her basic rights and these rights include good health, education and a good and healthy environment to live in, which includes a safe place to call home, ‘mpo mpaka hapo?’

The government has its responsibility towards this and by all means, they are supposed to carry their responsibilities, without any lame excuses we are getting used to in some cases, ‘sheria inaamuru.’

It is not a new phenomenon for Africa and Tanzania included, to record cases of cholera outbreaks and before it could be controlled, several people end up losing their lives, ‘naomba mnifuate taratibu.’

You don’t need to be a rocket scientist to know the main reason why we experience cholera outbreaks every year and if you don’t, then may God help you, because you are living in the dark ages, ‘mshamba!’ Cleanliness is next to Godliness, I always try to tell my readers, but believe me, it’s like playing the saxophone to a racoon, “inaingia huku, inatoka kule, hawaelewi kabisa!”

There are some people we live with in the same neighbourhoods who are plain dirty, ‘ni wachafu hasa!’ I know you know what I am talking about, for those of you who live in ‘uswahilini’ like Papa Shango, “basi mnawajua watu wachafu, yani wachafu kweli kweli!”

And when I talk about dirty people, I just don’t mean in appearance only, but in everything, ‘hawastahili kuishi na binadamu,’ because they end up being a nuisance to many, ‘wapo, mnawajua!’ When the government construct roads, although some of them are sorry excuses of real roads, they try to include gutters so that in case of heavy rains, the water can be drained, ‘mitaro na mifereji.’

But in most parts of ‘uswahilini,’ you find that because these people actually try to make us believe that they don’t know the use of these gutters, they instead use them as dumping places.

Someone comes from his or her house and goes ahead and dumps a whole lot of garbage right into the gutter, which happens to be right outside their doors! ‘Haba na haba hujaza kibaba,’ therefore, within a short period of time, the gutter is overflowing with all sorts of garbage.

So when the rains come, the water does not have access to move, ‘matokeo yake ni nini?’ Drainage systems are clogged, garbage is spewed all over the place and generally things are chaotic.

After a short while, these same people will call reporters from different media houses so that they can highlight their plight on televisions, radio and newspapers, ‘mnanifuata?’

“Serikali haitujali, imejaa mafisadi, angalia mazingira tunayoishi!” some of them will lament, for whose benefit? ‘Hivi kweli,’ do you want the government to go from house to house telling you how to keep your environment clean?

Do you want the president to stand before you and tell you that throwing garbage in the gutters is wrong? “Mlizoea vibaya, subirini mfanye mchezo huo kwa baba Jesca,” the president we have right now does not entertain lazy thinkers, ‘mtanyooshwa tu,’ you must know your responsibilities ‘buana!’ Let’s be realistic people. As long as we are all grown-ups, we should try and behave as such, ‘mtafundishwa hadi lini?’

That is why western countries look at Africa and laugh behind their shirt sleeves, ‘kweli kabisa!’ When there is a cholera outbreak because of your own negligence, you cry for government intervention, forgetting that prevention is better than cure, ‘mtaambiwa hadi lini?’

Change start from the mind and I believe that Africans should change their way of thinking. It doesn’t take a genius to know that being careless has great repercussions, take time to think, ‘msiwe vimeo!’

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HELLO Readers. Today, I look at the instinctive behavioural changes that occur in infants as they grow up. I examine their response to their immediate environment.

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ONE thing that captured my attention on Thursday, this week, was the decision by the TFF to sanction the committee responsible for preparing fixtures for Vodacom Premier League clubs.

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IT was on a date like today’s a decade ago – August 30, 2007 – that one ‘Michael Jackson,’ an English Author-cum-Journalist, died. Born in Yorkshire March 27, 1942, the Michael Jackson here – not to be confused with the American ‘King of Pop Michael (Wacko) Jackson’ (1958-2009) – was a ‘beer aficionado’ who published several Magazine articles on beer, and (beery) books titled ‘The English Pub’ (1976); ‘World Guide to Beer’ (1977), and ‘The Great Beers of Belgium’ (1991)… Cheers!

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